Causes:
An imbalance in hormones
Our hormones, basically rule our bodies, so if your hormones are out of shape then you are not going to lose any weight and the weight if you were able to lose some will come back 10 fold. It all boils down to hormones just like diet and exercise are important. Relief for this imbalance has surfaced! A new breakthrough exercise is about to change your imbalanced hormones for good.
Spinning around in circles like little kids do, is the best way to shake up and wake up your hormones. This is the only exercise that will pull balance back to your body and let you loose weight. I say this, because I’ve tried it and it really works!
Basic terms for you to understand: spinning agitates and stimulates your Endocrine System. Your Endocrine System is what controls your hormones. By simply spinning you are able to get your hormones balanced.
2 rules to follow for spinning: #1 Spin clockwise and #2 Stop when you get slightly dizzy. I will warn you, when you first spin you will be completely dizzy the first one or two turns, this is a sign you are over and beyond out of balance! As you build up try to complete 10 turns 5 or 6 times a day. You’re still reading? Go, go spin!
Medications - that’s it.
Medications - surprise, mess up your hormones, which goes back to the above cause.
Super High Stress levels
Basically you could start a diet program today and in 5 years you could start the same program and also in 10 years this exact program, but you know what the funny thing is -you could in one instance lose 10 pounds, another you’ll stay the same weight, and the other you’ll actually gain 10 pounds. Am I kidding? Nope, read on.
A very possible reason is your stress levels. Weight loss isn’t about just diet and exercising. Consistent high levels of stress suppress your natural ability to lose weight. How do you lower your stress levels? The best exercise I can recommend is deep breathing for 5 minutes a day. By adding the extra oxygen to your body will allow your blood and lymph to start flowing better. This also does a large amount of other things that help to relax you. If you’re wondering why am I gaining weight; even though you eat healthy and exercise, female weight gain can be caused by the 3 factors above!
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