Archive for the ‘Weight Loss Tips’ Category

You can’t loose weight by exercise alone! You want to lose a lot of weight fast? Then you need to focus on your diet. Here are some rapid tips and tricks to help you lose weight fast!

1. Take Acai Berry Power 500 supplement capsules
These are the newest supplemental capsules on the market with the hottest newest Acai Berry “Super food”!! Acai Berry is grown in the South American Amazon on the Acai Palm; native people have been eating this high antioxidant berry for nearly one thousand years. There probably isn’t anything better for long term weight loss. The omega 3, 6, and 9 healthy fats in the Acai Berry Power 500 capsules balance out the bad fats that you get in your diet. You can expect to lose a couple pounds a week from Acai Berry Power 500 alone. Take 2 capsules with a full glass of water daily!

2. Eat small meals a day – 5 to 6
You may know this already, but I need to reinforce this point. By eating smaller meals more often, your body is efficient in its digestive process, these aids in weight loss. Not only that, the more often you eat, the more often your body elevates its fat burning. It takes a lot of calories to digest your food. Basically I am asking you to consider eating all the calories you do in a day over a series of smaller meals 5 to 6 instead of 2 to 4 really large meals and unhealthy snacks!

3. Always include protein at each meal
Protein helps keep carbohydrates from playing with your blood sugar levels. Simple carbohydrates are processed to death. They tend to rapidly get into your blood causing spikes to your blood sugar levels. (Sugar Spikes cause way too many problems to explain in this short article).
Protein slows down and moderates your blood sugar. Other benefits to protein include the fact that it naturally speeds up your metabolism. The more often you have protein, the more often you speed up your metabolism.

Causes:

An imbalance in hormones

Our hormones, basically rule our bodies, so if your hormones are out of shape then you are not going to lose any weight and the weight if you were able to lose some will come back 10 fold. It all boils down to hormones just like diet and exercise are important. Relief for this imbalance has surfaced! A new breakthrough exercise is about to change your imbalanced hormones for good.

Spinning around in circles like little kids do, is the best way to shake up and wake up your hormones. This is the only exercise that will pull balance back to your body and let you loose weight. I say this, because I’ve tried it and it really works!

Basic terms for you to understand: spinning agitates and stimulates your Endocrine System. Your Endocrine System is what controls your hormones. By simply spinning you are able to get your hormones balanced.

2 rules to follow for spinning: #1 Spin clockwise and #2 Stop when you get slightly dizzy. I will warn you, when you first spin you will be completely dizzy the first one or two turns, this is a sign you are over and beyond out of balance! As you build up try to complete 10 turns 5 or 6 times a day. You’re still reading? Go, go spin!

Medications – that’s it.

Medications – surprise, mess up your hormones, which goes back to the above cause.

Super High Stress levels

Basically you could start a diet program today and in 5 years you could start the same program and also in 10 years this exact program, but you know what the funny thing is -you could in one instance lose 10 pounds, another you’ll stay the same weight, and the other you’ll actually gain 10 pounds. Am I kidding? Nope, read on.

A very possible reason is your stress levels. Weight loss isn’t about just diet and exercising. Consistent high levels of stress suppress your natural ability to lose weight. How do you lower your stress levels? The best exercise I can recommend is deep breathing for 5 minutes a day. By adding the extra oxygen to your body will allow your blood and lymph to start flowing better. This also does a large amount of other things that help to relax you. If you’re wondering why am I gaining weight; even though you eat healthy and exercise, female weight gain can be caused by the 3 factors above!

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Essentially we have been talking about the beneficial ways to actually loose weight and keep it off. Well now we need to introduce some activity that you can increase on your own.

Walking – is the best thing for you to loose weight quickly! Honest! Most people want to stroll along while others want to beat the pavement and still others want to sort of walk and stop. Well none of these are really beneficial. You want to get up a go a little more than a snails pace, but not be to the point where you are jogging. The best pace is “window shopping and a little late” I like to call it. This means you are keeping a good stride and moving along. To add some spice to your everyday walk try adding a little incline. This will help speed up your weight loss.

I can’t stress this enough, so here we go again. Get more fiber in your diet. How? Eat apples and low calorie yogurts. Sure, I didn’t believe this either. So I tried it and it works. By filling up on extra fiber you are decreasing the need to eat junk food between meals. 40 grams of extra fiber will make a huge difference in you.  Items to consider adding to your diet – Avocados (2), Apples (3) per day, and 1 can of red or black beans. This is a short list, but checking the labels on canned goods and fresh fruits can help you get more fiber.

Remember I have not told you to get rid of your favorite foods, I have simply asked you to add more fiber to your diet. This is the simplest way to get your body to start making the change for you as far as loosing weight is concerned. I am expecting you to make a half-hearted attempt to eat better! 40 grams of extra fiber 3 apples, 2 yogurts 1 can of beans. Here’s to your success!

No Dieting required!

1. Thermogenesis – The act of Chilling Internal Fat
Well golly that is a shocker! Why don’t they talk to you about this at the doctor’s office? They don’t want to tell you without you paying them first! Chilling the fat cells in our body is called Thermogenesis. This is where you use cold water to force your system under the core temperature. The cold water increases the body’s internal core temperature to bring your body temperature back on line so to speak. The heat from this burns off extra body fat.

Take your normal shower, easy enough. Then when you’re done, turn the water to really cold. Now the seriously hard part, allow the water drizzle and run all over your body for 15 seconds
Not much time, it is mentally hard. Try it and you’ll see a difference in about a week! If your weight has truly made you upset and you want something that really does work, then you’ll be willing to try Thermogenesis. 15 seconds a day is a short time and it is uncomfortable. On the positive side of this creates an elevated fat burning rate for over 9 hours for only 15 seconds! Amazing!!

2. Group / Individual Support
Now that we have begun the fat cell deployment, now we need to have someone to help us maintain what we’ve started! It has been researched and noted that group supporters in the same line as weight loss have helped more than 1 thousand individual’s loose weight. By having a person to report to weekly you are encouraging yourself to stick with the program. It has also been proven individuals who have support loose more weight than those dieting alone.

I agree weight loss is hard enough by itself, but doubly hard when there is no one supporting your noble efforts to become healthier and look more attractive! These tips may not be new but they certainly work!